Always it is not possible to go out for physical exercise to keep fit ourselves, especially during the winter season, on a rainy day or when you are in home quarantine due to epidemic. For instance, now, the world has been facing a critical situation due to coronavirus break out, and most of the people are bound to stay at home to get rid of from the transmission of COVID-19. There is an effective way to keep you away from coronavirus by boosting the immune system doing physical exercise. In this situation, indoor exercise and workout could be a better option to develop the immune system and keep fit you. Not only for the coronavirus pandemic, but you can also do indoor exercise and workout all around the year. So, we have listed here ten best indoor at home exercise & workout without equipment.
At first, we listed the stair-stepping because for doing the exercise, you do not need money or an additional cost. Moreover, it is a great exercise that you can do only avoiding lift when you go out and coming home. If you have no stairs in the house, just put a sturdy chair in front of the TV; begin to step up and down while watching your favorite show on TV.
It is a traditional game that has been playing from ancient times and similarly effective to swimming. You only need a rope or not have, just bought it from the market. Can you remember? Only girls had played the game during elementary schooling. But the idea is wrong the game is only for girls; you should try the game if you want a better physical fitness in a minute. For a good cardio workout in a matter of minutes, try a jump rope. It is literally proven, you will be found in the out of breath just after a minute jumping rope. Undoubtedly, it is a great physical exercise that can be done at home, so try it.
If you want to build up your core muscles in a shorter time the exercise for you. Just get into a push-up condition and not blending your arms and moving down the floor, and don’t put your body too high and too low. Now, hold the position extended your arms for 30 seconds and an extra 10 seconds every day. Definitely, you will find, the game is challenging and best for your core muscles.
Indeed, the dancing has an exercising appeal extensively; everyone is well-known with the tactic. Dance to music is fun and beneficial to health hand in hand. Moreover, dancing is a perfect way to burn calories and get your heart rate going. It is very easy doing dance at home, just only play music and begin dancing.
Don’t try to impress anyone and ensure there is enough privacy in your room; otherwise, if you may feel shy while dancing.
Cleaning is another great way of exercise and workout at home. Nothing is to be a shame to engage you in the household chores. If you have enough spare time and not schedule to go out, you can extend your hand in the household chores. Indeed, sweeping out floor and cleaning utensils will make you physically fit and mentally strong as release stress as well.
Doing cleaning work at home is beneficial to health and a money-saving act hand in hand. In addition, you might kill two birds with one stone!
Water Bottle Weights
The water bottle can be used as a physical exercise weapon if someone wants to arm, shoulder, and back strength training. Moreover, it can be used as an alternative to the dumbbell. Just fill out the bottle with water using milk jug what weight do you want to fill with such quantity. It is possible to tailor the exercise to your level by filling the exact amount of water that the weight you need. To embrace a greater challenge, just increase the amount of water a little bit during the workout.
It is an easy workout but has a great benefit on your body. When you are watching a favorite show on TV, get up during the commercial break and make a round of jumping jacks for a great cardio workout.
I think you are a running lover, but not able to go out due to bad weather or for rain, perhaps you try to run in a place at your home. But running in a place is an awkward activity. You can try high knees exercise instead of running in a place to get your heart pumping. Just bring your knees as high as they can go and continuing this process until getting sweating.
YouTube is a great source of getting workout videos to cost-free. Just search with the term ‘workout’ and you will see tons of videos on the workout. Moreover, you will find here most of the exercise-related videos and even what you want possible to get it from the largest video sharing platform. Now, picks up a video that is the right fit for you and begins exercise. Usually, it is hard to find out the right one workout video on YouTube; nevertheless, it is a fantastic source.
Indeed, it an extensive beneficial physical exercise for doing this, you do not need any equipment. The exercise is very familiar to the common people and has been going on from ancient times. It is also applied as a form of punishment in the military, school sport, or some martial arts disciplines. If you want to build up pectoral muscles and triceps, do push-ups by raising and lowering the body using the arms.
Always go out for outdoor exercise and workout are not possible, and it is costly and time-consuming. Moreover, many people prefer indoor exercise and workout for escaping the cold or bad weather. Whatever, your purpose! Indoor exercise and workout could be a fantastic format of exercise for all in considering age, gender, and health condition.